Schrat
from Old Norse skrati, meaning sorcerer or giant
A German and Slavic spirit that appears as a wood sprite, household helper, or nightmare demon.
The Schrat is a legendary creature from German and Slavic folklore. It shifts between roles as a hairy forest dweller, a domestic house spirit, and a nightmare demon that causes illness and fear.
- The Schrat is a German and Slavic legendary creature.
- It appears as a wood sprite, house spirit, or nightmare demon.
- Etymology links it to Old Norse skrati, meaning sorcerer.
- Nightmare forms cause chest pressure and livestock paralysis.
- Belemnite stones and wooden gates are used as protective amulets.
What it is
The Schrat is a versatile figure in Central European folklore. It is described as a furry, anthropomorphic spirit that can live in the woods, dwell in homes, or haunt sleepers. The creature is often depicted with shaggy hair, wolf-like teeth, and eyebrows that grow together into a single band. Its nature changes based on the region and the story, ranging from a helpful household helper to a malicious tormentor.
Where it comes from
The word comes from Old Norse roots like skratti, which meant sorcerer or devil. The term spread through medieval German and entered Slavic languages as skrzat or 拧krat. Early medieval texts used it to translate Latin words for satyrs, fauns, and incubi. This suggests the original concept was a hairy forest fiend or a spirit of the dead that caused nightmares.
How it is done
As a nightmare demon, the Schrat enters homes through keyholes or windows. It sits on the sleeper's chest, causing pressure and suffocation known as Alpdruck. In stables, it pins down livestock, making them appear paralyzed. As a household spirit, it may tidy up or bring luck if treated with respect, such as leaving out small red shoes.
Tools and materials
People use specific objects to ward off the harmful aspects of the Schrat. Belemnite stones, called Schrattenstein, are believed to stop its attacks. Wooden fences made of interlocked slats protect stables. Mirrors and knives marked with crosses are also used to banish the spirit or reveal its true form as a woman or animal.
Schrat, drawn and placed
- Living
- Revived
- Fading
- Historical
- Legendary
- Performed
- Lineage
- Norse mythology
- Timing
- at night and in the deep forest
What it is for
The Schrat serves different purposes depending on its type. Households seek its favor for property and honor. Conversely, people try to protect themselves from its harmful influence, which includes causing sickness, tangling horse manes, and draining milk from cows. It is feared for its ability to induce terror and physical pain during sleep.
Who does it
The Schrat is associated with ordinary households and farmers. In some regions, a hereditary condition called Schr盲ttleweis gehen was attributed to women who were thought to be possessed by the spirit. These individuals were believed to leave their bodies at night to cause harm, requiring a specific ritual to end their affliction.
Peoples and places
The belief is strongest in Germany, Austria, and Switzerland. In the Alps, it is a forest sprite that plays pranks on loggers. In Swabia and Alsace, it is a nightmare demon. In Styria and Carinthia, it acts as a domestic hearth spirit. The variations reflect local dialects and cultural blends between Germanic and Slavic traditions.
At a glance: who, where and when
What people believe
The Schrat exists within a folk worldview where spirits inhabit natural and domestic spaces. It is linked to other entities like the Alp and kobold. Some beliefs connect it to witches, ghosts, or unbaptized children. The trait of joined eyebrows marks it as related to sorcery or the undead, blurring the line between human and supernatural.
When it is done
The spirit is active daily, particularly at night. It haunts homes and forests without a specific festival calendar. However, historical records mention offerings of small red shoes to appease it. The Epiphany procession in Muotatal involved sprites derived from the Schrat name, linking it to winter religious observances.
Questions people ask about Schrat
What is a Schrat?
The Schrat is a legendary creature from German and Slavic folklore. It is a shape-shifting spirit that can be a hairy forest dweller, a helpful household helper, or a terrifying nightmare demon that causes illness and fear.
Where does the name come from?
The name comes from the Old Norse word skratti, which means sorcerer or giant. The term spread into medieval German and Slavic languages, evolving to describe various types of spirits and demons.
How do people protect themselves from it?
Believers use protective charms to ward off the harmful Schrat. Common methods include placing belemnite stones, called Schrattenstein, near sleeping areas. Wooden fences and mirrors are also used to keep the spirit away from stables and homes.
Good reading and sources
The facts on this page come from the Wikipedia article "Schrat", written by its contributors and used under the CC BY-SA 4.0 licence, and from its Wikidata record (CC0). EveryJaadu rewrote the text in its own words, with AI assistance, and compares every page with the article to make sure no passage is copied. It may be reused under the same CC BY-SA 4.0 licence with a link back.
It may contain mistakes. Names and customs differ from one community to the next, and some knowledge is closed to outsiders and left out here. This page describes belief and practice. It does not say that any of it works, it is not a how-to, and it is not medical advice. If something is wrong, tell us. Last refreshed 2026-10-23.
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